What is Active Release Technique (ART)?

ART is a soft tissue technique that uses a movement based massage technique. The technique focuses on muscles, tendons, ligaments, fascia, and nerve entrapments. Many chronic cases of back pain, carpal tunnel syndrome, shoulder pain, knee pain, tennis & golfer’s elbow, chronically tight muscles, and stiff necks can be resolved with ART. The one thing in common between all these conditions is that they are overused.

ART was developed, refined, and patented by Dr. Michael Leahy. He has developed over 600 specific moves that identify and correct conditions all over the body. ART is being used by health professionals all over the world to treat many different cases. Everyone from Olympic and professional athletes to the regular weekend warrior or stressed out house wife can benefit from Active Release.

Read more that the Active Release Techniques Home Page

Active Release Technique (aka. A.R.T.) Oakville

ART is highly effective for individuals suffering from:

  • Chronic Pain & Stiffness: Alleviates discomfort caused by muscle tightness and tension.
  • Sports Injuries: Accelerates recovery from sprains, strains, and muscle imbalances.
  • Repetitive Strain Injuries: Ideal for office workers, athletes, and individuals with jobs that require repetitive movements.
  • Post-Surgical Scar Tissue: Improves flexibility and reduces adhesion-related pain.
  • Nerve Entrapments: Helps conditions like carpal tunnel syndrome and sciatica by relieving pressure on nerves.

ART focuses on identifying and treating tight, inflamed, or restricted areas within soft tissues. The treatment involves:

  1. Precise Diagnosis: The chiropractor identifies scar tissue or adhesions that are restricting movement and causing pain.
  2. Manual Therapy: A combination of pressure and guided movement is applied to break down scar tissue and restore normal function.
  3. Active Movement: Patients engage in controlled movements to enhance the effectiveness of the treatment.
  4. Progressive Adjustments: The intensity and duration of treatment are adjusted based on individual progress and response.

  • Initial Assessment: A thorough examination of the affected areas.

  • Hands-On Treatment: Targeted manual therapy to release adhesions and restore mobility.

  • Mild Discomfort: You may experience slight discomfort during treatment, similar to a deep tissue massage.

  • Immediate Relief: Many patients notice significant improvement after just one session.

  • After an ART session, it’s important to support the healing process by:
  • Staying hydrated to flush out toxins released during treatment.
  • Doing prescribed stretching & strengthening exercises to maintain flexibility.
  • Avoiding intense physical activity for 24 hours to allow muscles to recover.
  • Applying ice or heat therapy if mild soreness occurs.