Titleist Golf Fitness – Oakville

Titleist Golf Fitness, based on the Titleist Performance Institute (TPI) system, is a specialized screening and training method that helps identify how your body affects your swing.

Our program is designed to help you:

Move better
Swing more efficiently
Stay pain-free

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What Conditions Can It Help With?

At Progressive Health Centre, we go beyond the screen.

We combine our clinical expertise in physiotherapy, chiropractic care, and functional movement with TPI principles to create a program tailored to your needs

Titleist Golf Fitness is ideal for:

Golfers with low back, hip, shoulder, or knee pain

Limited rotation or flexibility during swing

Inconsistent ball striking or loss of distance

Golfers recovering from injuries

905-849-3505
2165 Grosvenor St Unit 4, Oakville, ON L6H 7K9
Progressive Chiropractic Centre is located in the North Oakville neighbourhood of Joshua Creek. We are at the SE corner of Grosvenor St & Glenashton Dr across the street from Iroquois Ridge High School (next to the dentist and walk-in clinic).

Our Unique Approach

At Progressive Health Centre, we build a plan for long-term performance.

By combining our clinical expertise in physiotherapy, chiropractic care, and functional movement with proven TPI methods, we create a golf fitness program tailored to your body and goals.

What you can expect:

Clear, practical explanations of your movement patterns
A personalized corrective exercise plan
Strategies to improve performance and prevent injury
Ongoing support and progression as your game evolves

Our goal isn’t just to reduce pain — it’s to help you move better, play stronger, and enjoy the game for years to come.

85%

Product Quality Index

92%

Energy Generation

Meet the team

physiotherapy and chiropractor in oakville

Dawson Chen RMT & Registered Acupuncturist

All Treatments

Active Release Technique

Acupuncture

Massage Therapy

Applied Kinesiology (AK)

Physiotherapy

physiotherapy

Sports Injury Rehab

Custom Orthotics

Titleist Golf Fitness

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Frequently Asked Questions

What is the 90% rule in golf?

The 90% rule suggests that 90% of your success in golf depends on your physical ability to move well, not just your swing technique. It emphasizes the importance of mobility, stability, and strength—key elements assessed in TPI screens.

Is Titleist Performance Institute worth it?

Yes, for golfers serious about improving performance or reducing injury, TPI is highly valuable. It identifies physical limitations that affect your swing and provides a personalized plan to improve how your body moves, leading to better consistency and less pain.

What percentage of golfers ever break 70?

Less than 1% of all golfers break 70 in a round. It’s an elite benchmark that requires excellent technique, physical conditioning, and mental focus—areas TPI assessments and training can help support.

Do pro golfers use swing trainers?

Yes. Many professional golfers use swing trainers and mobility tools to maintain their form, develop rhythm, and improve muscle memory. These tools are often part of a TPI-informed training program.

How long does it take to complete TPI Level 1?

TPI Level 1 certification typically takes 8–12 hours to complete online. It includes movement screening techniques, swing-body connection fundamentals, and how to design corrective strategies.

What is the 70/30 rule in golf?

This rule suggests that 70% of your shots come from within 100 yards of the hole, meaning your short game (chipping, pitching, putting) is crucial. Physical control and precision in this range are directly influenced by your body’s movement capabilities.