Physiotherapy: Focuses on restoring movement, strength, and function. Treatments often include exercises, manual therapy, and education to help with recovery from injuries, surgeries, or chronic pain.

Chiropractic: Specializes in spinal alignment and the nervous system. Chiropractors use adjustments and manipulations to relieve pain, improve mobility, and correct posture, especially for back and neck issues.

Massage Therapy: Targets muscles and soft tissues to reduce tension, improve circulation, and relieve stress. Massage is often used for relaxation, pain relief, and as a complement to physiotherapy or chiropractic care.